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How to Grow Sabzeh for Nowruz

How to Grow Sabzeh for Nowruz

Nowruz, the Persian New Year, symbolizes new beginnings and the rebirth of nature. One of the most significant traditions of Nowruz is the growing of Sabzeh, which represents rebirth and renewal. This guide will provide you with detailed steps and tips to successfully grow your own Sabzeh, ensuring a vibrant and meaningful celebration.

Choosing the Right Seeds

The first step in growing Sabzeh is selecting the appropriate seeds. The most commonly used seeds are wheat, barley, lentils, or mung beans. Each of these seeds has its own unique characteristics, but all are suitable for growing lush, green sprouts.

Preparation of Seeds

Soaking: Begin by thoroughly rinsing your chosen seeds. Then, soak them in water for approximately 24-48 hours. This process softens the seeds and initiates the germination process. Draining: After soaking, drain the seeds and rinse them with fresh water. It’s crucial to remove any excess water to prevent mold growth.

Choosing the Right Container

Select a container that is wide and shallow. Traditional dishes used for Sabzeh are usually decorative and have a symbolic value, but any shallow dish will work. Ensure the container has adequate drainage to prevent water accumulation.

Planting the Seeds

Spread a Thin Layer: Spread a thin layer of cotton or paper towels at the bottom of your container. This layer will retain moisture and provide a base for the seeds.

Seed Placement: Evenly distribute the seeds over the layer. There should be enough space between the seeds to allow for growth.

Cultivating Your Sabzeh

Watering: Keep the seeds moist but not overly wet. Use a spray bottle to gently mist the seeds daily.

Light: Place your Sabzeh in an area with indirect sunlight. Too much direct sunlight can dry out the sprouts.

Temperature: Sabzeh thrives in a room temperature environment. Avoid placing it in extremely cold or hot areas.

How to Grow Sabzeh for Nowruz

Watching It Grow

Within a few days, you will see the first sprouts emerging. This is a crucial time to maintain consistent watering and avoid direct sunlight, which can harm the delicate sprouts.

Trimming and Maintenance

As your Sabzeh grows, you may need to trim it to maintain an even and aesthetically pleasing appearance. Regular trimming also encourages fuller growth.

The Symbolism of Sabzeh

Understanding the symbolism of Sabzeh adds depth to this Nowruz tradition. Sabzeh is not just a decoration; it’s a living symbol of the rebirth of nature and the hope for prosperity and health in the New Year.


Growing Sabzeh for Nowruz is a delightful and meaningful tradition. By following these detailed steps, you can ensure a lush and vibrant Sabzeh, adding beauty and symbolism to your Nowruz celebration.

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